Explore the Benefits

Body Mind Wellness Sessions


Utilizing BodyTalk speaks to the heart of the matter and finds the underlying cause of illness by looking at your unique story — physical, mental, emotional, and environmental factors that make you. Get to the root cause. Allow the body to heal as it is designed to do.

  • Increase harmony within the mind and body for deep healing.
  • Stop overwhelm--experience mental clarity, focus, and peace.
  • Find relief for chronic issues related to digestion, immune support, hormones, women's health and fertility, pain, discomfort, and persistent negative emotions and self-talk.
  • Perfect for Highly Sensitive People, distance sessions are peer reviewed for effectiveness by UCLA medical department.

Amazing. Each session builds upon the other so you have more personal understanding of situations, helping you to react. 

I have peace and understanding of where I am now and the experiences I have gone through to get here, gaining momentum forward.

- Mind Body Sessions & BreakThrough Mentorship Participant

Mental Emotional Release®

Who do you want to be?

MER® is like a reset button. You’ll have a clean emotional baseline to create your new future. Feel the freedom to unapologetically BE YOU!

What do you want to do?

Releasing negative patterns, energy, and emotions becomes the foundation for aligning with your purpose and what you want most.

Big Dreams, Bold Goals.

Your life will begin to manifest—fuelled by clarity, focus, optimism, and synchronistic alignment with your purpose.


Why Choose MER®?

Non-Invasive & Gentle

MER does not require recall of any specific negative memories from the past. This is one of the reasons why it is so effective for clients with PTSD, phobias, or those suffering from chronic anxiety, stress, or depression; which may be tied to some sort of abuse or trauma in the past. You will remain in a space of safety and comfort to allow the greatest healing and results.

Proven & Tested Clinically

Clinical, Academic, and Case study research shows effective reduction in depressive states, anxiety, and significant behavioural changes in at-risk youth. As well as positive results from minor anxiety to PTSD, for resolving negative emotions and limiting decisions, chronic issues, and with those who had not responded to other approaches.

Improves All Areas of Life

Another benefit of the MER® process is that positive outcomes automatically generalize to other circumstances and areas of life. For instance, if we remove negative emotions around relationships, you’ll find your career improves as well, along with physical health and other areas. 

No Relapse

MER® creates a baseline of mental and emotional wellness so when new problems come up in life, you have the ability to cope from a new perspective. The simple process creates a significant shift so you don’t continue the old strategies. Unlike other therapies that require constant monitoring, with MER when you feel as though the emotions or problem has disappeared, it has.

Fast + Efficient

We have been conditioned to believe change has to be a long, difficult process, which is why sometimes people give up or don’t try. This is simply not true with MER®, as people with long-standing issues experience the problem as completely gone. Most clients experience their problems and symptoms disappear within one or two sessions, even those with decades of symptoms or a history of severe trauma or abuse.

Removes the Root Problem

Emotional baggage is like a weed--you need to remove the root so it doesn’t grow back. Tending to your emotional wellness is like tending a garden, as you move forward MER® makes it easier to cultivate the qualities you want most in your life.

I've been very happy with all the services I've had. I'm improving mentally and emotionally, coming into this not knowing what to expect.

I had recently lost both my parents and had been grieving very hard for 3 years. After my MER session I have been able to move forward and release a lot of pain. I'm not completely done grieving but have made tremendous growth. 

I've learned that I carry a lot of things from my past and generationally that can actually be released. 

I've actually received enlightenment from your services and I've received better results from BodyTalk than other healing services which I've been going to for years. 

I really appreciate how kind and loving you are. 

- Kristen,
Mind Body Sessions & MER Participant